Sunday, August 15, 2010


Made this for breakfast for during the week (photo from ninemsn).

High in fibre, antioxidants and EFA's.


2 cups rolled oats
1 cup apple juice
1 cup grated apple
Half a cup natural yoghurt
Juice of half a lemon
1 tablespoon honey

Serve with fresh or dried fruit.

Soak oats, in apple juice. Leave in fridge overnight.

When ready to serve mix through yoghurt, fresh fruit, lemon juice and honey.


Petrina McDonald said...

LOVE bircher muesli!! must get me some apple juice this week ;-)

Trish said...

I LOVE bircher dawn :) I have it every 3rd day lol :)THX for this recipe