Made this for breakfast for during the week (photo from ninemsn).
High in fibre, antioxidants and EFA's.
2 cups rolled oats
1 cup apple juice
1 cup grated apple
Half a cup natural yoghurt
Juice of half a lemon
1 tablespoon honey
Serve with fresh or dried fruit.
Soak oats, in apple juice. Leave in fridge overnight.
When ready to serve mix through yoghurt, fresh fruit, lemon juice and honey.