Made this for breakfast for during the week (photo from ninemsn).
High in fibre, antioxidants and EFA's.
INGREDIENTS
2 cups rolled oats
1 cup apple juice
1 cup grated apple
Half a cup natural yoghurt
Juice of half a lemon
1 tablespoon honey
Serve with fresh or dried fruit.
Soak oats, in apple juice. Leave in fridge overnight.
When ready to serve mix through yoghurt, fresh fruit, lemon juice and honey.
2 comments:
LOVE bircher muesli!! must get me some apple juice this week ;-)
I LOVE bircher dawn :) I have it every 3rd day lol :)THX for this recipe
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